Weigh In record (no journal entry) for 03 July 2018
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69.5 kg
Lost so far: 37.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 27.84g | Prot: 33.45g | Carbs: 31.91g.
Breakfast: Quaker Farelo de Aveia. Lunch: Caponata, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Morangos, Caponata, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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bruna1981's Weight History
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