Weigh In record (no journal entry) for 03 July 2018
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69.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 84.84g | Prot: 90.57g | Carbs: 24.53g.
Breakfast: Jamón Serrano, Huevo, Café Cortado. Lunch: Aguacate, Espinacas Cocidas (Frescas), Aceite de Oliva, DIA Queso Curado, Lomo de Cerdo. Dinner: Aceite de Oliva, DIA Queso Curado, Pepino (Pelado), Huevo, Tomates Rojos, Clara de Huevo. Snacks/Other: Nueces, Aguacate, Montesinos Requesón. more...
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2423 kcal
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Exercise:
Entrenamiento espalda y triceps - 1 hour and 15 minutes, Spining - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Elirapallo's Weight History
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