Weigh In record (no journal entry) for 03 July 2018
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 54.35g | Prot: 57.17g | Carbs: 137.39g.
Breakfast: Dried Chia Seeds, V-Soy Soya Bean Milk Multi-Grain, Muesli (Dried Fruit and Nuts). Dinner: Dried Chia Seeds , Fresh Lime Juice, Tongseng, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh). more...
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1911 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GadingNaa's Weight History
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