Weigh In record (no journal entry) for 03 July 2018
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89.1 kg
Lost so far: 4.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 101.31g | Prot: 97.87g | Carbs: 228.94g.
Breakfast: Савушкин Продукт Йогурт Греческий с Черникой, Chiaru Семена Чиа, Дары Памира Финиковый Сироп, ТОМ Арахисовое Масло, Bob's Red Mill Кэроб, Coffee, Cadbury Wispa . Lunch: Casademont Хамон, Rice Crackers, Rice Cake Cracker , Беринг Печень Трески, У Палыча Борщ Домашний с Говядиной. Dinner: Beef or Meat Gravy, Cheese Croissant, Butter Croissants . Snacks/Other: Mango, Termer Финики. more...
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Losing 0.9 kg a Week
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