Weigh In record (no journal entry) for 03 July 2018
|
86.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 48.49g | Prot: 77.41g | Carbs: 151.63g.
Breakfast: Zucchero, Cappuccino, Nestlé LC1. Lunch: Olio Extra Vergine di Oliva, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Pane Bianco. Dinner: McCain Patate Rustiche, Philadelphia Active, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Pane Integrale, Aia Bigger XXL. Snacks/Other: Novi Cioccolato Fondente Extra, Zucchero, Caffè Macchiato, Albicocche. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipps1983's Weight History
|