_.mira._'s Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

70.3 kg Lost so far: 18.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

844 kcal

Fat: 46.67g | Prot: 15.51g | Carbs: 90.10g. Breakfast: Чай с Сахаром, Пицца Домашняя. Snacks/Other: Салат из Помидоров и Огурцов, Lay's Чипсы со Вкусом Бекона. more...

2330 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Cardio - 35 minutes, Hula Hoop - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_.mira._'s Journal, 03 Jul 18

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_.mira._'s Weight History