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OlgaLihova
Journal
03 Jul 18
OlgaLihova's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
54 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
700 kcal
Fat: 35.87g | Prot: 39.60g | Carbs: 56.27g.
Breakfast:
Главпродукт Сгущенка Вареная, Милье Сыр Тильзитский, Омлет с Молоком.
Lunch:
Sadia Куриная Грудка в Панировке, Растительное Масло.
Dinner:
SPAR Филе Индейки Запечённое, Клубника, Сметана 20%, Творог 5%, Русский бисквит Коржи Бисквитные.
Snacks/Other:
Oreo Печенье.
more...
1313 kcal
Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes.
more...
steady weight
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OlgaLihova's Weight History
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