Weigh In record (no journal entry) for 03 July 2018
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69.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 53.08g | Prot: 79.18g | Carbs: 225.62g.
Breakfast: Café, Carrefour Pain Complet, Carrefour Le Petit Beurre Tablette, Carrefour Lait Demi Écrémé. Lunch: Huile d'Olive, Banane, Carrefour Discount Pavé de Saumon, Tomates, Baguette. Dinner: Quick Milkshake Vanille, La Croissanterie Salade Niçoise, Lotus Speculoos (7,5g). more...
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Losing 2.8 kg a Week
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Gd.publi's Weight History
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