Weigh In record (no journal entry) for 03 July 2018
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82.8 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.81g | Prot: 49.54g | Carbs: 151.26g.
Breakfast: Koffie. Lunch: La Laitière Rijstpap, Verse Ham, Hardgekookt Ei, Asperges, Paprikasoep. Dinner: Sushi Ran Chuka Wakame , Maggi Mousline, Materne Appelmoes Mousseline, Colruyt Witte Pens. Snacks/Other: Peren. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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