Weigh In record (no journal entry) for 03 July 2018
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114 kg
Lost so far: 7.4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.55g | Prot: 57.94g | Carbs: 98.37g.
Breakfast: Atkins Day Break Crunchy Muesli, Jumbo Magere Yoghurt. Lunch: Lidl Brie, ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. Dinner: Lidl Filet Americain, Lidl Rookvlees, Gekookt Ei, Wasa Cracker Sesam. Snacks/Other: Crusti Croc Tortilla Mais Chips Classic, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 2.1 kg a Week
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m.jacobs76's Weight History
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