Weigh In record (no journal entry) for 03 July 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 72.07g | Prot: 55.43g | Carbs: 199.44g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Baguette, Les Croisés Mini Beurre, Thé Earl Grey, Confitures et Conserves, La Laitière Le Yaourt Vanille Bio. Lunch: Cookie aux Pépites de Chocolat, Monoprix Sandwichs Saumon et Fromage Frais (Pain Suedois), Tomates Cerises, Quiche Maison, Tarte à la Tomate, Vin Rosé, Melon. Dinner: Panach' Panaché, Basilic, Menthe, Olives Vertes, Oranges, Père Dodu Escalope Cordon Bleu de Dinde, Bonduelle Carottes Râpées Au Citron De Sicile, Tomates Rouges. Snacks/Other: Alter Eco Chocolat Noir Noisettes Entières , Jardin Bio Infusion. more...
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2856 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Desk Work - 3 hours. more...
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Losing 3.5 kg a Week
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Stefie73's Weight History
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