Weigh In record (no journal entry) for 03 July 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.27g | Prot: 70.26g | Carbs: 109.12g.
Breakfast: Quamtrax PEANUT CREAM, Hacendado Queso Fresco Desnatado 0%, Plátano, Huevo, Quaker Harina de Avena. Lunch: Hacendado Atún Claro en Aceite de Girasol, Verdifresh Ensalada Primavera, Hacendado Mozzarella Fresca , Luengo Judias Blancas , Hacendado Quinoa Blanca y Roja . Snacks/Other: Hacendado Queso Fresco Desnatado 0%, Valor Chocolate Negro 70%, Plátano, Almendras, Café, Hacendado Leche Desnatada, Completa Crema No Lactea en Polvo. more...
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Gaining 0.1 kg a Week
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