Weigh In record (no journal entry) for 03 July 2018
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70.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 49.20g | Prot: 81.16g | Carbs: 173.81g.
Breakfast: Koffie, Groene Thee, Leidingwater, Notenmix (Ongezouten), AH Zoete Kleine Appeltjes, AH Kaneelpoeder, AH Magere Kwark. Lunch: ERU Smeerkaas, Pickwick Groene Thee Lemon, Wasa Volkoren Cracker. Dinner: Koolsalade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Conimex Nasi Goreng met Kipsate, Gebakken Ei. Snacks/Other: Delicata Extra Puur Chocolade 63%, McDonald's Ijshoorn met Softijs. more...
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2342 kcal
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Exercise:
Washing Dishes - 10 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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