Weigh In record (no journal entry) for 03 July 2018
|
69.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 88.47g | Prot: 97.60g | Carbs: 110.08g.
Breakfast: GutBio Bio Goldleinsamen & Chia, Milbona Kondensmilch 4% Fett, Milbona Maasdamer, Philadelphia So Leicht 3%, Aldi Bio Eier, ültje Erdnüsse ohne Fett Geröstet. Lunch: Mirácoli Linguine Käse Kräuter, Brunch Brunch Original, Golden Toast Vollkorn Toast. Dinner: Котлета Рыбная, Красные Помидоры, Салат. Snacks/Other: Шоколадный Пудинг, Сыр Моцарелла (из Частично Обезжиренного Молока), Свиной Фарш (Приготовленный), Кабачки (с Солью, без Жидкости, Приготовленные). more...
|
|
2134 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|