Weigh In record (no journal entry) for 03 July 2018
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98.1 kg
Lost so far: 6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 104.18g | Prot: 78.00g | Carbs: 174.48g.
Breakfast: Lidl Pindakaas, Albert Heijn Smeerbaar met Sojaolie, Lidl Fijn Volkorenbrood. Lunch: Ketchup, C1000 Jonge Goudse Kaas 48+, Lidl Fijn Volkorenbrood, Gebakken Ei. Snacks/Other: Cakegebakje met Glazuur. more...
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Losing 3.5 kg a Week
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pmkorpershoek's Weight History
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