Weigh In record (no journal entry) for 03 July 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.56g | Prot: 55.24g | Carbs: 163.36g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kuzu Kulağı, Domatesler, Tarabya Sepet Peyniri, Uno Kepekli Light Ekmek. Lunch: Karpuz, Limon, Çoban Salatası, Etli Güveç. Dinner: Kuzu Kulağı, Yeşil Biber, Sütaş Süzme Yoğurt , Nimet Mantı, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz, Tatlı Kavun, Acur, Nescafe Sade, Nescafe Sade, Nescafe Sade. more...
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2039 kcal
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Exercise:
Treadmill - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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