Weigh In record (no journal entry) for 03 July 2018
|
47.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 48.00g | Prot: 78.57g | Carbs: 124.24g.
Breakfast: Pommes Gala, Ananas, Abricots, Abricots, Pâturages Fromage Blanc 8%. Lunch: Nestlé Grand Chocolat Intense 70%, Pommes Gala, Pâturages Fromage Blanc 8%, Filet de Poulet, Lesieur Mayonnaise Légère , Haricots Verts, Tomates, Salade Verte. Dinner: Extrême Cône Chocolat Pistache, Auchan Fromage de Chèvre , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Marque Repère Haricots Verts Extra Fins. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|