Weigh In record (no journal entry) for 03 July 2018
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49.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 26.76g | Prot: 24.66g | Carbs: 66.42g.
Breakfast: Indofood Trenz, Roma Sari Gandum. Lunch: Wortel Dimasak, Finna Food Sambal Terasi Uleg, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Tahu Bacem, Tempe Bacem, Ubi Jalar (Manis). more...
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Losing 0.9 kg a Week
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