Weigh In record (no journal entry) for 02 July 2018
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61.5 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.17g | Prot: 115.16g | Carbs: 102.85g.
Breakfast: Max Titanium Whey Protein Iso. Lunch: Lentilhas Cozidas, Hambúrguer Caseiro. Dinner: Caldo Verde. more...
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Gaining 0.2 kg a Week
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