Weigh In record (no journal entry) for 03 July 2018
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 71.42g | Prot: 43.02g | Carbs: 129.34g.
Breakfast: Чудо Воздушный Творожок Клубника, Якобс Кофе Растворимый, Творожные вафли, Ратибор Варенье Вишневое. Lunch: Молоко, Сахар, Сливочное Масло, Гречка Отварная. Dinner: Омлет с Молоком, СибКолбасы Колбаса Вареная Молочная. Snacks/Other: Lotte Choco Pie Cacao. more...
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2447 kcal
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Exercise:
Shopping - 20 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Working - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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Foxander's Weight History
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