Weigh In record (no journal entry) for 03 July 2018
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58.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 71.22g | Prot: 63.31g | Carbs: 211.63g.
Breakfast: 八寳飯, 米酒, 帶皮雞腿 雞腿, 好菇道 鴻喜菇, 麻油, 高麗菜, 枸杞. Lunch: 芝麻醬, Zott 特濃乾酪切片, 荷包蛋, 全麥饅頭. Dinner: 好市多 有機無花果乾. Snacks/Other: 杜老爺 曠世奇派玫瑰鹽焦糖巧克力雪糕, 櫻桃, 盛香珍 無調味堅果. more...
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1604 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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