Gera Mig's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

40.9 kg Lost so far: 5.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

130 kcal

Fat: 5.70g | Prot: 8.28g | Carbs: 10.75g. Breakfast: Овсяная Каша на Воде. Lunch: Яичный Желток, Яичный Белок, Овсяная Каша на Воде. more...

1191 kcal

Exercise: интервальная тренировка - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Gera Mig's Weight History

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Gera Mig's Journal, 03 Jul 18

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Gera Mig's Weight History