|
Turun, naik, turun, naik syantik syantik syantik
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 43.86g | Prot: 31.02g | Carbs: 129.51g.
Breakfast: Telur Goreng. Lunch: Tahu Goreng, Kelapa, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Semangka, Keripik Tempe. Snacks/Other: Kaldu Ayam, Super Bubur Buryam, Pisang. more...
|
Gaining 0.5 kg a Week
|