Marciochapa's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

111 kg Lost so far: 20 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

2093 kcal

Fat: 174.06g | Prot: 121.99g | Carbs: 5.86g. Breakfast: Ovo Frito sem Gordura, Banha de Porco. Dinner: Bacon (Curado, Frito, Cozido), Picanha. Snacks/Other: La Violetera Castanhas do Pará, Tirolez Queijo Provolone Curado Defumado. more...

3403 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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Marciochapa's Weight History

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Marciochapa's Journal, 02 Jul 18

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Marciochapa's Weight History