Weigh In record (no journal entry) for 03 July 2018
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71.5 kg
Lost so far: 11.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.08g | Prot: 60.44g | Carbs: 162.59g.
Breakfast: Kerupuk Makanan Ringan, Chicken Nugget, Sosis Ayam, Pepaya. Lunch: Telur Rebus, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bawang Putih Dimasak, Cabai Merah atau Rawit, Hati Ayam, Nasi Putih. Dinner: Martabak Telur, Nasi Putih. more...
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Losing 0.4 kg a Week
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icha hasyim's Weight History
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