Weigh In record (no journal entry) for 02 July 2018
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96 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 59.45g | Prot: 159.48g | Carbs: 318.15g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: First Pasta Integral de Amendoim, Piracanjuba Leite Integral, Quaker Aveia em Flocos Finos, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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Gaining 0.5 kg a Week
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LaxusDreyar's Weight History
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