PhenomenalTLD's Journal, 19 May 10

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Weigh In record (no journal entry) for 19 May 2010

93.9 kg Lost so far: 13.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:

1913 kcal

Fat: 54.41g | Prot: 85.46g | Carbs: 267.21g. Breakfast: cherry cheesecake yogurt. Lunch: dash of salt, lean cuisine chicken fettuccini. Dinner: egg roll, fried rice, sweet and sour chicken. Snacks/Other: fortune cookie. more...

3456 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Desk Work - 7 hours, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 5 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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PhenomenalTLD's Weight History

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PhenomenalTLD's Journal, 19 May 10

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PhenomenalTLD's Weight History