Weigh In record (no journal entry) for 03 July 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 86.77g | Prot: 98.26g | Carbs: 182.19g.
Breakfast: Tahu Goreng, Pentol, Apel (tanpa Kulit), Mr. Bread Roti Tawar Gandum. Dinner: Bakso Daging Sapi, Nasi Putih, Mr. Bread Roti Tawar Gandum, Kacang Panjang Hijau, Bayam Dimasak (dari Segar), Ayam Goreng, Tempe Goreng, Tahu Goreng. more...
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steady weight
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lisanurfalah99's Weight History
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