exarus's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

89.7 kg Lost so far: 2.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

719 kcal

Fat: 19.42g | Prot: 50.13g | Carbs: 86.23g. Breakfast: Egg Omelet or Scrambled Egg, Sprouts. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. more...

2637 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Sleeping - 18 hours and 20 minutes. more...

Gaining 4.9 kg a Week

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exarus's Journal, 03 Jul 18

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exarus's Weight History