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Dias 84 e 85 :
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68.1 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 36.65g | Prot: 53.31g | Carbs: 41.03g.
Lunch: Repolho, Ovo Cozido. Dinner: Paleta Bovina, Abacate, Iogurte de Kefir, Maracujá, Sementes Chia Secas. more...
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Losing 2.8 kg a Week
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