Weigh In record (no journal entry) for 02 July 2018
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96.3 kg
Lost so far: 7.2 kg.
Still to go: 19.3 kg.
Diet followed: Poorly.
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3423 kcal
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Fat: 119.15g | Prot: 104.02g | Carbs: 477.11g.
Breakfast: Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Gut & Günstig Käsekuchen, Bofrost Omas Mohnkuchen. Dinner: Hähnchenbrustfilet, REWE Bäcker Brötchen, Maggi Tomatensoße, K-Classic Jagdwurst, Riesa Spirelli. Snacks/Other: Bauer's Jagdwurst, Harry Vollkornbrot, Kathi Papageienkuchen, Salvita Eukalyptus Menthol, Seeberger Mandeln, Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne. more...
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2572 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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