146750's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

89 kg Lost so far: 5.1 kg. Still to go: 24 kg. Diet followed: Poorly.

View Diet Calendar, 02 July 2018:

834 kcal

Fat: 25.39g | Prot: 28.12g | Carbs: 137.72g. Breakfast: Café Expresso, Chá (Infusão). Lunch: Banana-da-Terra Madura Fervida, Ovo Cozido, Suco de Maracujá, Abobrinha Refogada, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Melão Amarelo. more...

2645 kcal

Exercise: Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.0 kg a Week

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146750's Journal, 02 Jul 18

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146750's Weight History