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146750
Journal
02 Jul 18
146750's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
89 kg
Lost so far:
5.1 kg
.
Still to go:
24 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 July 2018:
834 kcal
Fat: 25.39g | Prot: 28.12g | Carbs: 137.72g.
Breakfast:
Café Expresso, Chá (Infusão).
Lunch:
Banana-da-Terra Madura Fervida, Ovo Cozido, Suco de Maracujá, Abobrinha Refogada, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
Melão Amarelo.
more...
2645 kcal
Exercise:
Gym - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.0 kg a Week
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146750's Weight History
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