Hmari_katarii's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

50.6 kg Lost so far: 14.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

912 kcal

Fat: 36.09g | Prot: 55.96g | Carbs: 89.56g. Breakfast: Maitokahvi. Lunch: Subway Juusto, Subway Hunajasinappi, Subway Kana Teriyaki Salaatti, Subway Teriyaki Kanasuikaleet. Dinner: Makkarakastike, Uncle Ben's Täysjyväriisi (Keitetty). Snacks/Other: Pirkka Vaahterasiirappi, Vesimeloni. more...

1445 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Cleaning - 30 minutes. more...

Losing 1.4 kg a Week

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Hmari_katarii's Journal, 02 Jul 18

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Hmari_katarii's Weight History