Weigh In record (no journal entry) for 02 July 2018
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 53.72g | Prot: 96.17g | Carbs: 235.81g.
Breakfast: MOS 冰紅茶(M), MOS 田園牛肉堡. Lunch: 芒果, 餅, 龍鬚菜, 苦瓜, 西蘭花, 雞胸肉（不吃皮）. Dinner: 義美 芋頭堅果饅頭, 崇德發 黑麥汁, 牛腩, 煎雞蛋, 麵, 白飯. more...
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Gaining 0.1 kg a Week
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Triple Ccc's Weight History
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