|
I did not loose as much as I would have liked to. My 1st week was not to bad though. ...the weekend could have been better. What makes it worse is that I fractured my ankle so I've not been able to excersice. Any suggestions on what excercises to do at home while I'm waiting for my foot to recover?
|
79.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 88.70g | Prot: 43.27g | Carbs: 23.22g.
Lunch: Boerewors, Avocados, Hard-Boiled Egg. Snacks/Other: Coffee, Coffee with Milk. more...
|
Losing 5.7 kg a Week
|