Weigh In record (no journal entry) for 01 July 2018
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49.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 7.44g | Prot: 23.55g | Carbs: 15.79g.
Breakfast: Вода с Лимоном, Кофе. Lunch: Coca-Cola Кока-Кола Зеро, Кофе. Dinner: Coca-Cola Кока-Кола Зеро, Приготовленная Брокколи (без Жира), Горбуша на Пару. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 4.2 kg a Week
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