Weigh In record (no journal entry) for 02 July 2018
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58 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 71.56g | Prot: 81.13g | Carbs: 189.11g.
Breakfast: Ceviz, Domatesler, Salatalık (Kabuklu), Zeytin, Ahir Tam Yağlı Taze Tost Peyniri, Tahıllı Ekmek. Lunch: Kırmızı Lahana, Ayran, Beyaz Ekmek, Mantar Çorbası, Tavuk Baget, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek). Dinner: Fransız Salata Sosu, Domatesler, Kıymalı Patates Yemeği, Çavdar Ekmeği. Snacks/Other: Tam Yağlı Süt, Bal, Şeftali, Muz, Tatlı Kiraz, Izgara Köfte. more...
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1644 kcal
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Exercise:
Multi stepper - 10 minutes, Hiking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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yaseminyuksel09's Weight History
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