Weigh In record (no journal entry) for 02 July 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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2029 kcal
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Fat: 109.18g | Prot: 120.29g | Carbs: 128.79g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Easy Way Dieet Shake Aardbei, Body & Fit Whey Natural. Dinner: Mayonaise, Freshona Erwten en Wortelen, Bifi Bifi, Bonduelle Linzen, AH Kikkererwten. Snacks/Other: C1000 Limonadesiroop Framboos, Perziken, Alesto Walnoten, Bifi Bifi, Sondey Theebiscuits. more...
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2996 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 20 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 7 kg a Week
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Irmgard63's Weight History
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