Weigh In record (no journal entry) for 02 July 2018
|
78.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 166.23g | Prot: 106.09g | Carbs: 34.40g.
Lunch: Castanhas-do-Pará, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Jasmine Linhaça Marrom , Alface de Folha Verde, Pizza Low Carb. Dinner: Gallo Azeite de Oliva Extra Virgem, Jasmine Linhaça Marrom , Aurora Linguiça Calabresa, Estrogonofe de Frango, Repolho Verde Cozido, Banha de Porco
. Snacks/Other: Coco Seco, Castanhas-do-Pará, Piracanjuba Queijo Mussarela. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|