Weigh In record (no journal entry) for 02 July 2018
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53.6 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 63.92g | Prot: 45.52g | Carbs: 69.66g.
Lunch: Morangos, Couve Manteiga Crua, Pepino (com Casca), Alface Americana, Subway Tomate, Subway Tomate, Aipim Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Porco do Lombo (Filé). Dinner: Nestlé Iogurte Natural Integral, Morangos, Scala Queijo Prato, Batata Doce, Banana da Terra, Manteiga (com Sal), Canela. Snacks/Other: Coco Seco. more...
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Losing 0.4 kg a Week
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msalesgouveia's Weight History
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