Weigh In record (no journal entry) for 02 July 2018
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63 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 59.95g | Prot: 157.48g | Carbs: 104.38g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Chayote, Huevo Revuelto, San Juan Claras de Huevo. Lunch: La Huerta Rajas Poblanas, Lechuga, Pepino (Pelado), Chayote, Frijoles Cocidos, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bistec de Res, Pechuga de Pollo a la Plancha. Dinner: Champiñones, Nopales. more...
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2064 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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braker_250291's Weight History
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