Weigh In record (no journal entry) for 02 July 2018
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 35.73g | Prot: 38.65g | Carbs: 52.97g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Turşu, Kıymalı Yumurta, Nohut Yemeği. Dinner: Dost Yarım Yağlı Süt, Hurma, Kakao Tozu (Şekersiz). more...
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Losing 0.4 kg a Week
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kilokaybıx's Weight History
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