Weigh In record (no journal entry) for 02 July 2018
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145.7 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 39.00g | Prot: 112.25g | Carbs: 222.12g.
Breakfast: Pepperidge Farm Whole Grain Honey Wheat, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Honeysuckle White Sweet Italian Turkey Sausage , Uncle Ben's Ready Rice - Red Beans & Rice, Green Giant Broccoli Florets. Dinner: Tyson Foods Chicken Breast Tenderloins, Green Giant Veggie Spirals Zucchini, Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp, Snyder's of Hanover Pretzel Sticks, Clif Bar Clif Bar - Chocolate Brownie. more...
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Losing 0.6 kg a Week
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