Weigh In record (no journal entry) for 02 July 2018
|
85.4 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 66.63g | Prot: 79.20g | Carbs: 130.78g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Driscoll's Raspberries, Boar's Head Sweet Slice Smoked Ham, Yoplait Light Fat Free Yogurt - Very Vanilla, Boar's Head Genoa Salami, Bell Peppers, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Flavorite Manzanilla Olives, Apples . Dinner: Marie's Garlic Parmesan Italian Vinaigrette, Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham, Garbanzo Beans, Danamark Fontina Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach. more...
|
|
2886 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|