Weigh In record (no journal entry) for 02 July 2018
|
110.4 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 76.39g | Prot: 137.46g | Carbs: 105.27g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Hormel Compleats Chicken Alfredo. Dinner: Eggland's Best Large Grade A Eggs, Kentucky Legend Turkey Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Popsicle , Orange. more...
|
Losing 13.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomask 276's Weight History
|