Ashad11's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

68 kg Lost so far: 0.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1731 kcal

Fat: 80.42g | Prot: 77.59g | Carbs: 175.10g. Breakfast: Орехи Кешью, Простоквашино Зерновой Творог, Кофе с Молоком. Lunch: ВкусВилл Борщ Украинский, Айсберри Филевский Стаканчик Пломбир, ВкусВилл Лапша Вок с Овощами . Dinner: Капучино, Гречка Отварная, Котлета Куриная. Snacks/Other: Пицца с Мясом (Тонкая Корочка). more...

1990 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Ashad11's Journal, 02 Jul 18

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