Weigh In record (no journal entry) for 02 July 2018
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103.9 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 12.36g | Prot: 35.25g | Carbs: 169.26g.
Breakfast: Coffee with Skim Milk. Lunch: Sainsbury's Pineapple Pieces, Pepsi Pepsi Max, Weight Watchers Chicken Tikka Masala. Dinner: Semi-Skimmed Milk, Kellogg's Corn Flakes. Snacks/Other: Lucozade Zero Calorie Orange, Crips Quavers, Coffee with Skim Milk. more...
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Losing 1.1 kg a Week
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MattyC007's Weight History
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