Weigh In record (no journal entry) for 02 July 2018
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103.6 kg
Lost so far: 12.7 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 21.33g | Prot: 38.52g | Carbs: 73.28g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Куриная Печень, Чечевица Вареная. Dinner: Baker House Итальянские Хлебцы с Сельдереем, Семёнами Льна и Оливковым Маслом, Borges Оливковое Масло Класса Экстра, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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3503 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Cleaning - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tatsiana Chimt's Weight History
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