Weigh In record (no journal entry) for 02 July 2018
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101.7 kg
Lost so far: 1.5 kg.
Still to go: 101.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 68.94g | Prot: 67.46g | Carbs: 178.54g.
Breakfast: Jus Multifruits, Carrefour Muffins, Carrefour Beurre Léger 25%, La Boulangère Pain de Mie Bio Céréales et Graines, Béghin Say Sucre de Canne, Café Régulier. Lunch: Le Pain des Fleurs Tartines Craquantes Bio Figue, Brocéliande Rôti de Porc, Radis, Benedicta Sauce au Peste et Fromage Blanc. Dinner: Amora Sauce Crudités la Légère , Salade Verte, Tomate Farcie. Snacks/Other: Milbona Crème aux Oeufs Saveur Vanille, Alter Eco Noir Dessert, Olives Noires, Noix du Brésil, Tisane, Miel. more...
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3522 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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