Cepheus119's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

101.6 kg Lost so far: 1.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

496 kcal

Fat: 28.48g | Prot: 42.13g | Carbs: 18.45g. Breakfast: Chene d'Argent French Soft Cheese Fat Reduced, Pomidory, Pudliszki Ketchup Pikantny, Tarczyński Parówki z Fileta, Jajko, Tovago Pieczywo Chrupkie Żytnio Orkiszowe. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Cepheus119's Weight History

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Cepheus119's Journal, 02 Jul 18

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Cepheus119's Weight History